![]() Of these, the Khajuraho in Madhya Pradesh is a UNESCO world heritage site. The Kamasutra has influenced many secondary texts that followed after the 4th-century CE, as well as the Indian arts as exemplified by the pervasive presence Kama-related reliefs and sculpture in old Hindu temples. It is a much-translated work in Indian and non-Indian languages. The text is one of many Indian texts on Kama Shastra. The majority of the book is about the philosophy and theory of love, what triggers desire, what sustains it, and how and when it is good or bad. Its chapters discuss methods for courtship, training in the arts to be socially engaging, finding a partner, flirting, maintaining power in a married life, when and how to commit adultery, sexual positions, and other topics. The text acknowledges the Hindu concept of Purusharthas, and lists desire, sexuality, and emotional fulfillment as one of the proper goals of life. The text is a mix of prose and anustubh-meter poetry verses. It is a sutra-genre text with terse aphoristic verses that have survived into the modern era with different bhāṣyas (exposition and commentaries). The Kama Sutra is neither exclusively nor predominantly a sex manual on sex positions but written as a guide to the art of living well, the nature of love, finding a life partner, maintaining one's love life, and other aspects pertaining to pleasure-oriented faculties of human life. Attributed to Vātsyāyana, The most ancient book on Kamasutra was composed in Abhira Kingdom. 'Principles of Lust') is an ancient Indian Hindu Sanskrit text on sexuality, eroticism and emotional fulfillment in life. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.The Kama Sutra ( / ˈ k ɑː m ə ˈ s uː t r ə/ Sanskrit: कामसूत्र, pronunciation ( help Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. “Listen to your body, and prioritize pleasure, not a particular performance.” “There’s no need to try acrobatic positions if they don’t feel comfortable,” says Dr. “I’d suggest making small adjustments to your positions every minute or two so that you don’t cramp up from repetitive motion,” she says.Īnd, again, continue to check in with your partner on how they’re feeling once you’re both situated-because thinking something would be fun to try and actually having fun doing it can be different things. ![]() Once you get into any of the above positions, though, it’s best not to stick around for too long, says Dr. Cobb, who also recommends a sex pillow under the pelvis of the person lying down to make the angle easier to achieve. “A thigh sling can help hold one or both legs up to decrease the amount of effort required for you to fight gravity,” says Dr. While getting sufficiently warmed up beforehand (and, heck, even doing some stretching, if time allows) can make it more comfortable, you can also turn to outside support. (Remember that note above about doing some circulation-boosting outerplay before you dive into these?) The vagina-haver will lift one leg up over the penis-haver’s shoulder while lying down, allowing for deeper penetration.īecause of the intense stretch, however, this position could very well prompt a leg cramp. This advanced spin on an old standby does double duty as a stretch and a sex position. To manage both the depth of that penetration and the amount of flexion happening at the hips, the vagina-haver could slot a sex pillow (like Dame’s Pillo) under their bottom, shifting the angle to a less severe one, says Story. “But the depth of the penetration could quickly become too deep and uncomfortable,” she says. “I like recommending this position to couples who like G-spot, P-spot, or deep stimulation,” says Story. The vagina-haver brings their knees to their chest, essentially opening up their body for penetration by a partner who kneels in front of them. This position from Kama Sutra involves some serious hip flexion-but can bring intense stimulation in return, if you go at it with care. ![]() To steer clear of a timber situation, one partner can lean their body against a wall or hold onto a piece of furniture with one hand for support (while continuing to hold their partner with the other), says Dr. ![]()
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